Don’t drink too much alcohol

Alcohol has certain health advantages when used in moderation, but it is extremely hazardous when consumed in excess. According to research, drinking too much alcohol might cause you to grow belly fat. Observational studies show that heavy alcohol use increases the chance of developing central obesity, or excess fat accumulation around the waist.

Cutting back on alcohol may help you lose weight. You don't have to give it up completely, but limiting how much you drink in one day can help. Over 2,000 persons participated in one research on alcohol usage. According to the findings, people who drank alcohol on a regular basis but consumed less than one drink per day had less belly fat than those who drank less frequently but had more alcohol on the days they drank.