Get plenty of restful sleep
Top 9 in Top 10 Simple Ways to Lose Belly Fat
Sleep is essential for many areas of your health, including weight management. According to studies, those who do not get enough sleep develop extra weight, which may include belly fat. A 16-year study of almost 68,000 women discovered that those who slept fewer than 5 hours per night were considerably more likely to acquire weight than those who slept 7 hours or more each night.
Sleep apnea, a disorder in which breathing stops occasionally during the night, has also been related to extra visceral fat. Make sure you receive enough quality sleep in addition to sleeping at least 7 hours every night. If you believe you have sleep apnea or another sleep condition, consult a doctor and get treatment.
