Eat more protein

Protein might be the most significant macronutrient for losing weight. According to research, it can cut cravings by 60%, increase metabolism by 80-100 calories per day, and help you consume up to 441 fewer calories each day. If you want to lose weight, adding protein to your diet may be the single most beneficial modification you can make. Protein can not only help you lose weight, but it can also assist you to prevent regaining weight.

Protein may be especially useful in decreasing belly fat. According to one study, persons who ate more and better protein had substantially less belly fat. Another study found that protein consumption was associated with a considerably lower risk of abdominal fat growth in women over a 5-year period.

This study also connected refined carbohydrates and oils to increased belly fat and fruit and vegetables to decreased fat. Many of the studies that found protein helped with weight reduction had participants consume 25-30% of their calories from protein. As a result, this might be an excellent range to experiment with. Increase your protein intake by eating more whole eggs, seafood, legumes, nuts, meat, and dairy products. These are the most nutritious protein sources for your diet.