Avoid sugar and sugar-sweetened drinks

Sugary foods are harmful to your health. Eating a lot of these foods might lead to weight gain. According to research, adding sugar has a particularly negative impact on metabolic health. Numerous studies have found that eating too much sugar, particularly fructose can contribute to fat buildup around the belly and liver. Sugar is made up of half glucose and half fructose. When you consume a lot of added sugar, your liver becomes overburdened with fructose and is pushed to convert it to fat. Some believe that this is the primary mechanism underlying sugar's detrimental impacts on health. It causes a rise in belly and liver fat, which leads to insulin resistance and other metabolic issues. In this aspect, liquid sugar is worse.

Because the brain does not appear to register liquid calories in the same way as it does solid calories, drinking sugar-sweetened drinks causes you to consume more total calories. According to one study, each additional daily serving of sugar-sweetened drinks increases the risk of childhood obesity by 60%. Reduce the quantity of sugar in your diet and consider eliminating sugary drinks entirely. Sugar-sweetened beverages, sugary sodas, fruit juices, and numerous high-sugar sports drinks fall under this category. Check the labels to ensure that the items do not contain processed sugars. Even foods touted as healthy might contain high levels of sugar.