Bell Peppers: Vitamin C per Cup - 152mg (169% DV)

Bell peppers are actually fruits produced by blooming plants, even though most people refer to them as vegetables. Red, yellow, and green bell peppers are among the many hues available. Red bell peppers offer the sweetest flavor due to the ripening process. Bell peppers may be either raw or cooked in a number of healthy recipes to provide a nutrient-dense boost to any diet.

Bell peppers are abundant in nutrients, including numerous essential vitamins, and are low in calories. The vitamin C content of a cup of chopped green bell pepper is 120 milligrams. Vitamin C aids in the absorption of iron and the healing of wounds. It may also aid in the prevention of a number of diseases, including heart disease and cancer. High-fiber foods, such as bell peppers, decrease the absorption of sugar into the bloodstream. Bell peppers are high in vitamin C, which may help lower blood sugar levels in people with Type 2 diabetes.