Kale: Vitamin C per Cup - 23mg (26% DV)

Kale is the reigning queen of green leafy vegetables, nearly making it a superfood due to its nutritional worth and health advantages. It is now presented in every Michelin-starred restaurant, health food blog, and healthy home kitchen. One of the many health benefits of kale is that it is abundant in vitamins C and K.

Kale has four times the vitamin C level of spinach and doubles the selenium content, as well as vitamins E and beta-carotene. All of these are essential for maintaining a healthy immune system. Kale delivers more than 100% of the recommended daily intake (RDI) of vitamin A and more than 40% of the RDI of vitamin C in one serving size. As a result, kale might be called a high-antioxidant food. Kale juice is a fantastic way to get it into your diet, and it may even be used in place of basil in pesto sauce.