Broccoli: Vitamin C per Cup - 81mg (90% DV)

Broccoli is known to be a superfood. It's low in calories but high in nutrients and antioxidants that help with a variety of human health aspects. Broccoli is high in antioxidants, vitamins, and minerals, that can aid in the prevention of a variety of diseases.

Apart from being a great vegetable for overall health, broccoli is a great natural source of vitamin C, which aids in the healing of damaged tissue and the maintenance of a strong immune system. About 50 milligrams of vitamin C are found in 1/2 cup of cooked broccoli. It also contains a lot of fiber and other antioxidants that help to reduce inflammation. The best method to prepare it should be steamed for no more than 5 minutes. When compared to other methods such as boiling, it may help the vegetable preserve more vitamin C within. Half a cup of steamed broccoli contains 57% of the daily value for vitamin C, which may help to reduce the risk of inflammatory diseases.