Papaya: Vitamin C per Cup - 88mg (98% DV)

The papaya, often known as the "fruit of the angels," is high in vitamins A and C. One big papaya has 235 milligrams of vitamin C, which is two to three times the recommended daily requirement and is also high in vitamin A, potassium, and calcium.

A cup of papaya contains 90 milligrams of vitamin C, which is enough for the entire day. Carotenes, flavonoids, B vitamins, folate, potassium, magnesium, and fiber are also abundant. This combination of nutrients is beneficial to your heart and may possibly aid in the prevention of colon cancer. Fresh papaya, whether in a salad or as a juice, is the greatest way to enjoy it. Raw green papaya, in particular, is a superfood par excellence. It is believed to have antibacterial properties and promotes excellent digestion, according to the book Healing Foods by DK Publishing, and almost every part of the plant may be utilized. In fact, raw papaya has the greatest amounts of the helpful digestive enzyme papain. When eaten raw, half a papaya has much more Vitamin C than a single orange.