Guavas: Vitamin C per Cup - 377mg (419% DV)

Guava is a tropical fruit that thrives in hot, dry climates. Guavas have a similar texture to pears, but with a bit more crunch. They have a sweet, tropical flavor that takes your taste senses to a tropical paradise. Guava's distinct taste and texture make it a perfect fruit to enjoy, but the health advantages of this wonder fruit will surely make you fall in love with it.

Do you know that guava is one of the best sources of vitamin C? Guavas, in fact, have twice the amount of vitamin C as oranges. Antioxidants, vitamin C, potassium, and fiber are abundant in guava fruits. They provide a lot of health benefits because of their high vitamin content. Guava, which is high in vitamin C, is great for the skin because it contains a lot of antioxidants, vitamins, and minerals, all of which assist to increase immunity and promote healthy, bright skin. Vitamin C protects the skin from free radical damage, slows down the aging process, and improves skin elasticity. This even decreases the outward indications of aging further.