Kiwifruit: Vitamin C per Cup - 167mg (185% DV)

The kiwifruit, also known as the Chinese gooseberry, was initially found growing wild in China. Kiwis are a nutrient-dense food, so they're high in nutrients while being low in calories.

This little fruit is a powerhouse of nutrients! Kiwifruit is one of the greatest nutritional value fruits on the market, with a high level of vitamin C, fiber, antioxidants, vitamins, and minerals. Vitamin C, antioxidants, and fiber are all abundant in kiwis. Vitamin C, choline, lutein, and zeaxanthin are antioxidants that aid in the removal of free radicals from the body to help protect the body. Vitamin C in kiwi also is essential for the creation of collagen, which is found in cells and organs all over the body, including the skin. Vitamin E, commonly known as tocopherol, is found in kiwifruit. Vitamin E's antioxidant capabilities and capacity to protect the skin from UV exposure may aid in the prevention of skin disorders.