Blend It Up

Making a nutrient-rich smoothie in the mixer might be a tasty way to decrease food waste. Even while the stems, ends, and peels of produce may not taste good when eaten whole, blending them into a smoothie allows you to benefit from all of their numerous advantages.

Greens like kale and chard stems are a great addition to smoothies since they are rich in fiber and minerals. Beet, strawberry, and carrot tops are all excellent additions. Fruit and vegetable peels, wilted herbs, overripe bananas, and cut broccoli stalks are some additional items that can be included in a healthy mix instead of being tossed. Smoothies are frequently taken as a breakfast food or afternoon snack. They may be a great way to increase the number of nutritious meals in your diet.