Perk Up Your Water

There are many options available if you don't like the taste of water or simply need a little flavor to encourage you to drink more. Making water taste good is one of the simplest ways to increase water intake.

Consider drinking water that has been naturally flavored by adding or infusing it with fruit or herbs, such as lemon, lime, peaches, cucumber, or mint. Cucumber, apple, and citrus fruit peels may be used to give your drink of water or seltzer a kick. Berry tops and wilted herbs are also great additions to your water bottle. Add the leftover fruit or herbs into a smoothie after you drink your water for a zero-waste nutrition boost.