Shop Smart

In fact, people buy more food than they actually need. Although studies have shown that buying in bulk results in increased food waste, it may be more convenient for everyone.

Instead of making a big grocery shop once a week, go to the grocery store often every few days to avoid buying more food than you need. Before buying extra foods, be sure you eat what you bought. Make a shopping list of everything you'll need to make the meals. Make sure to look in your refrigerator and cabinets to see what you already have. Only make plans for things you know you will make. By doing this, you'll avoid having to toss away a lot of the things you buy but don't use. You'll be able to cut back on impulsive buying and food waste thanks to this.