Eat the Yolk

Over the year, the main reason eggs were considered unhealthy in the past is that the yolks are high in cholesterol. People believed that consuming foods high in cholesterol, such as eggs, significantly affects cholesterol levels.

However, studies have shown that in most people, dietary cholesterol only has a small effect on cholesterol levels. So evidence shows that most people, even those with high cholesterol, can enjoy whole eggs risk-free. Furthermore, Iron, Vitamin B2, B12, and Vitamin D are rich in egg yolks but are absent from egg whites. You miss out on other nutrients if you simply eat the egg whites. According to research done at the University of Connecticut, the fat included in egg yolks helps in lowering harmful cholesterol levels in the body. Egg yolks can be used in other recipes to cover up their flavor if you don't like the way their taste or texture. Egg yolks can even be used to make an ultra-moisturizing hair mask.