Keep Your Serving Sizes in Check

For many people, overeating is a problem. Making sure your portion sizes remain within a healthy range not only aids in maintaining a healthy weight but also minimizes food waste.

Although you might not hesitate to toss the leftover food from your plate into the garbage, keep in mind that food waste has a significant negative influence on the environment. Food waste may be decreased by practicing portion control and being more aware of how hungry you truly are. There are many practical steps you might take to control portions. With these simple changes, servings have been successfully decreased without compromising on taste or feelings of fullness. For example, you may lessen your risk of overeating by measuring your food, using smaller plates, drinking water before meals, and eating more slowly.