Bodyweight Squat

A good old squat is a go-to stretch for truly working those thighs and glutes. This bodyweight squat exercise is considered the most basic when training legs. With the squat without weights, you will train most of the front thigh muscles, part of the hamstrings, and the glutes to help create basic strength for the thighs in particular and the entire leg in general.

Squats might be challenging at first since you naturally want to bend your knees. It's like you're seated in a chair and then stand up straight with your feet shoulder-width apart, lowering your body from high to low so that your back remains straight, lean forward, gently pull yourself up, then remove the chair so your weight is on your heels. There you have your squat position! Stand up straight with your feet shoulder-width apart, lowering your body from high to low so that your back remains straight. After getting all the way down, push yourself back to the starting position.

Quantity:

Set: 4-5 sets

Repetitions: 12–15 /set