Lunge

Have you ever knotted your shoelaces? You've been lunging all along, possibly without even realizing it! If you're going to work out at home, the Lunge is an excellent home leg workout. This Lunge exercise will help you do a lot of work on the back of the thigh muscle, also known as the hamstring. This muscle group is very important in creating the strength of the thigh muscles, especially when running. The movement of focusing on one leg in turn of the Lunge exercise will activate the muscles responsible for balance such as the calves and hamstrings. In addition, the movement of each leg will cause the spine and upper body to "work" harder to maintain balance. Besides, if one side of your body is less flexible or has weaker health, this can be the perfect form of exercise to rebalance the body, helping to get in shape.

You take a huge step forward with one leg (because most people move with their legs) and drop the other leg. Keep your front shin upright and your back foot extended out behind you. You have to ensure the knee is to a 90-degree angle so that your thigh is parallel to the floor and your elbow does not extend beyond your toes. And then lift the front leg and bring it back to the starting position. A good Lunge will engage your hips, hamstrings, quadriceps, and glutes.

Quantity:
Set: 4-5 sets
Repetitions: 12-16/set