Standing Calf Raises

Standing Calf Raises activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus. These muscles are integral in ankle flexion and extension, propelling running and jumping. Calf raises are an easy, low-impact method for strengthening the gastrocnemius and soleus. Strong, flexible calf muscles result in better stability and balance, decreased risk of foot and ankle injuries, and better agility when running and jumping.

Stand with your toes on a high step, standing straight, without bending your knees or hips. Toes extend straight forward (works for the entire calf muscle group). Next, use your calf of the leg muscles to push your body up. Lift your heels off the floor on an exhale and on an inhale, slowly lower your feet back down to the starting position. Hold the top stretch for a few seconds. If it feels too light, work with only one leg.

Quantity:
Set: 3 sets
Repetitions: 15-20/set