Jump Squat

What is a Jump Squat? This is a question that many young people ask when they want to learn a simple but highly effective gym workout. Jump Squat is another variation of Squat exercise, but is a complex exercise and works to help thigh muscles and auxiliary muscle groups are hamstrings, calves, and glutes to develop and tone naturally course. Besides, with this Jump Squat exercise, you don't need to use any bodybuilding equipment. Instead, you can absolutely practice anywhere you want, very suitable for the space at home.

Once you understand what a Jump Squat is, then perform the Jump Squat exercise correctly to achieve the best results. Your posture should be a standing position on the floor, your feet should be shoulder-width apart, your eyes looking straight, and your hands clasped together in front of your chest or maybe crossed in front of your chest. Next, inhale and perform a squat down until your thighs are parallel to the floor. Step on the floor with your heels, stretch your thighs and jump up so that your body bounces up as high as possible. When the toes return to the ground, immediately bring the body back to the squat position, hands also return to the original position, repeat the entire movement until the end of the exercise.

Quantity:
Set: 4-5 sets
Repetitions: 10-15/set