Jumping Jack

Jumping Jack may be considered a warm-up exercise since it warms up the body and prepares it to readily adjust to the following exercises. The Jumping Jack exercise, in particular, has the effect of burning extra body fat, particularly thigh fat, as well as boosting leg muscles and inner thigh muscles, making it an excellent exercise for slimming thighs. Gym trainers, Jumping Jack may also be included in the category of Cardio workouts; the movements are simple, but the result is powerful. With this exercise, the body will increase the heart rate, the blood in the body will also circulate to the muscle groups better and limit muscle tearing or muscle contraction when doing high-intensity exercises.

You are standing on the floor, feet hip-width apart, arms extended along your body, and tummy slightly pushed in. Then you hop your feet to the sides, raise your arms above your head, and jump back to the beginning position. You continue to practice in this manner to warm up your body or to attain a sufficient time. Every day, for 15 minutes, execute the aforementioned exercise to help burn extra fat and affect the gluteal muscles, calf muscles, and heels. To increase exercise quality and help weight reduction, you can mix this activity with a variety of modifications.

Quantity:
Set: 3 sets

Repetitions: 25-30/set