Mountain Climber

Mountain Climber simulates outdoor climbing and has the effect of helping to reduce thigh fat quickly. The movements when performing these Mountain Climber exercises work the entire body, especially the arms, shoulder muscles, front thighs, and core area. It sounds simple, but Mountain Climber is a full leg workout, especially when you do it fast enough that it's also a cardio workout. With this exercise, you do not need to use any equipment, so you can practice anywhere such as at home, at the gym, at work, and even while traveling.

This exercise to reduce thigh fat is like climbing a mountain, requiring a lot of strength from the legs as well as the hip area. First, put your hands on the floor to form a perpendicular to the floor, then straighten your legs, just wide enough, not over your hips. Then pull one knee up to the chest, not letting the foot cage touch the floor, it will be wrong. The other leg should not move, the hands should be kept and the abdomen must be compressed with a tight force. Then do the same with the opposite side, repeat this movement for 30 seconds continuously and rest for 15 seconds.

Quantity:
Set: 2–3 sets
Repetitions: 15–20/set