Wall Sit

For gym generation – fitness addicts to stay in shape, plank, and squat are two very familiar basic exercises because these are two highly effective movements with relatively short training time and are quite easy to perform. However, have you ever thought of a move that combines the advantages of both plank and squat? That's the Wall Sit - the favorite movement of people with coarse, big calves and fat legs. Wall Sit affects many areas of the body such as the lower abdomen, hips, thighs, and legs. This movement helps to increase the firmness of the legs, making the legs slim and the whole body more supple.

Like the plank, the Wall Sit doesn't require much movement, all you need to do is sit with your back against the wall and hold the correct posture for as long as possible. You stand with your back against the wall, your feet shoulder-width apart and about 60cm away from the wall. Start sliding down until your thighs are parallel to the floor and your knees are in line with your ankles. When resting, get up slowly, with your back still against the wall, then separate. Or to increase the difficulty and efficiency of the exercise, put one foot on the other.

Quantity:
Set: 2-3 sets
Repetitions: 20-30s/set