Brown rice

Frozen brown rice can work for you if you don't like cauliflower rice. Brown rice is also known as long-grain rice. Unlike white rice, brown rice is not processed with heat or chemicals.

While saving you the time-consuming task of preparing rice, frozen brown rice offers a wealth of nutrients. Brown rice has more phenolic compounds than white rice and is also higher in fiber. These advantageous plant substances function as antioxidants to fend off free radicals and stop cell damage. Furthermore, a study published in Nutrition Journal showed that people who ate brown rice lost more weight than those who ate white rice. Brown rice may help reduce cravings because it takes longer to eat compared to white rice. Similar to cauliflower rice, brown rice can be included in a wide variety of recipes, such as salads, bowls, stir-fries, and porridge, or it can be served as a simple side dish.