Greek yogurt bars

Without a few tasty yet nutritious frozen treats, this list would be lacking. Greek yogurt bars are a healthy way to satisfy your sweet tooth. Greek yogurt is a better option for ice cream because it is naturally high in protein and low in carbs and sugar.

Greek yogurt contains probiotics because it is a dairy product that has been fermented. These are good bacteria with many health advantages, including providing beneficial stimulation for your immune system, preventing and treating diarrhea and helping lactose digestion. You might be concerned about yogurt's beneficial bacteria being killed by freezing. Studies from the past and the present both indicate that some live cultures of good bacteria may still be present in frozen fermented dairy products. Remember that certain Greek yogurt products have a lot of added sugars, which could make you more likely to gain weight, get cavities in your teeth, or develop type 2 diabetes. Check the nutrition information and the ingredient list before buying, and choose the products with the lowest added sugars. Additionally, look for products with the term "live cultures" on the packaging.