Cauliflower rice

The popularity of cauliflower among goods used as low-carb substitutes may be well known to you. But there's a reason it's so well-liked. Cauliflower rice, which is just shredded cauliflower, lowers the carbohydrate content of your dish while also boosting its fiber, vitamin, and mineral content.

At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. It’s also particularly hydrating, as water comprises over 90% of its weight. Additionally, increasing your intake of rich fiber foods may enhance your digestive system's health and reduce your chances of developing cancer, type 2 diabetes, heart disease, and obesity. The best thing is that cauliflower rice can be consumed in a way that is quite similar to that of regular rice. It can be added to smoothies, burritos, stuffed vegetables, fried rice, and other dishes. There are countless potential benefits.