Ice pops

Ice pops are a great choice if you're looking for a tasty frozen dessert that's dairy-free and healthful. Some varieties have a lot of sugar. However, some brands are able to maintain a low sugar level while still offering a tasty dessert with fewer than 50 calories per serving.

It's simple to make your own ice pops at home. They all require minimal prep and are the perfect make-ahead summer desserts—have them ready in your freezer for easy entertaining or a cooling afternoon snack. Simply combine water and your preferred fresh or frozen fruit, then freeze the mixture in an ice pop mold. You won't need to add sugar, honey, or syrup to satisfy your sweet tooth because fruit already contains naturally occurring sugars. One great option you can try is one treat with three ingredients—rice milk, condensed milk, and cinnamon—and a freezer in order to turn the popular Mexican beverage into ice pops.