Falafel

Frozen falafel is very common and healthy. Falafel is a very nutritious diet and contains nutrients from all food groups. Middle Eastern food called falafel is a favorite of vegans and vegetarians.

It is made with chickpeas, also known as garbanzo beans, which are a great source of fiber and plant-based protein. Just a 2-ounce (56-gram) serving, or around three small falafel patties, can increase your meal's protein and fiber content by 12 grams. These nutrients support healthy blood sugar levels and appetite regulation. Falafel from frozen may be made in less than 10 minutes and is also very simple to prepare because it has already been cooked. However, because it is usually fried before being frozen, as with other fried foods, you might not want to eat it on a daily basis. Falafel can be eaten on its own with a side of tzatziki or hummus or combined with other dishes. You can also mix it into bowls and salads.