Build personal resilience

Globalization and improvements in information and communication technology have created a work climate that is constantly changing, more competitive, and has increased access to communication and information. These pressures exacerbate workload and information processing stress, which not only affects performance but also can lead to a loss of meaning and purpose, as well as physical and mental health problems. Understanding stress and how to increase your resilience to it are critical abilities for today's leaders, and they play a key part in coping with the demands you experience at work.

This course will cover the types of pressures that leaders face in today's workplaces, as well as how to deal with them. You'll learn about personal resilience, which is your ability to tolerate and cope with stress, as well as self-management, motivation, and organization skills. You'll also discover how health and social ties affect resilience.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Course 1 of 4 in the: Adapting: Career Development Specialization
• Approx. 17 hours to complete
• Subtitles: English, Arabic, Greek