With Dr. Karen Reivich, this course will teach you how to apply resilience interventions to your personal and professional life. You will learn about the core studies in resilience, as well as protective traits like mental agility and optimism, in this course. Cognitive methods, anxiety management tactics, and strategies to improve good emotions such as thankfulness, as well as a vital relationship-enhancing skill, are all investigated. You will hear examples of people employing resilience skills in their personal and professional lives throughout the course. Prerequisites suggested: Martin E. P. Seligman's Visionary Science, Positive Psychology: Applications and Interventions, and Positive Psychology: Character, Grit, and Research Methods are all books about positive psychology.

This course is offered by The University of Pennsylvania. The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States and considers itself to be the first university in the United States with both undergraduate and graduate studies.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Course 4 of 5 in the: Foundations of Positive Psychology Specialization
• Beginner Level
• Approx. 16 hours to complete
• Subtitles: Arabic, French, Portuguese (European), Greek, Italian, Vietnamese, German, Russian, English, Spanish, Polish

The second online course Toplist would like to introduce to you in this list of the Best Online Resilience Courses is Resilience in Children Exposed to Trauma, Disaster and War: Global Perspectives. How do youngsters overcome adversity in order to achieve success in life? What can be done to safeguard young people who are vulnerable to trauma, conflict, natural disasters, and other calamities? Learn why it's critical to build resilience in children who are at risk.

Participants will learn how trauma affects children and the systems on which they rely, gain insight into core concepts, research methods, and lessons learned in the last 50 years of resilience research, and learn how research is being applied in the real world through interventions that promote resilience and participate in discussions with others who work with children at risk around the world.

Participants have the option of taking the MOOC for free or registering for a Course Certificate ($49). Those who complete a Coursera course and receive a Course Certificate are also entitled to enroll in continuing education clock hours at the University of Minnesota.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Approx. 20 hours to complete
• Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish, Hungarian

Coursera Rating: 4.8/5
Enroll here: https://www.coursera.org/learn/resilience-in-children

On Coursera, this is one of the Best Online Resilience Courses. This training will assist organizations and individuals in better managing the mental health problems that come with working in the healthcare field. Healthcare organizations such as the University Health Network (UHN) handle their employees' mental health issues through a variety of activities aimed at helping them build resilience and providing relief from the rigors of their jobs. This was especially important during the pandemic, but healthcare personnel faces significant amounts of stress even when there isn't a pandemic.

The main goal of this course was to capture and explain the lessons learnt in order to educate healthcare institutions and staff about effective tactics and why they work. Professor Steve Joordens will describe the psychology driving these treatments, while Dr. Heather Gordon will discuss tactics she has used at the UHN throughout the pandemic.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Beginner Level: None necessary
• Approx. 5 hours to complete
• Subtitles: English

Globalization and improvements in information and communication technology have created a work climate that is constantly changing, more competitive, and has increased access to communication and information. These pressures exacerbate workload and information processing stress, which not only affects performance but also can lead to a loss of meaning and purpose, as well as physical and mental health problems. Understanding stress and how to increase your resilience to it are critical abilities for today's leaders, and they play a key part in coping with the demands you experience at work.

This course will cover the types of pressures that leaders face in today's workplaces, as well as how to deal with them. You'll learn about personal resilience, which is your ability to tolerate and cope with stress, as well as self-management, motivation, and organization skills. You'll also discover how health and social ties affect resilience.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Course 1 of 4 in the: Adapting: Career Development Specialization
• Approx. 17 hours to complete
• Subtitles: English, Arabic, Greek

Foundations of Positive Psychology is hosted by the University of Pennsylvania and Dr. Martin E.P. Seligman. The fundamental ideas and research in the subject of positive psychology, as well as chances for application, are covered in our five-course specialization. The following are some of the course topics:

• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman

Based on the skills acquired in each course of the specialization, learners plan and justify small-scale positive interventions to improve certain aspects of their personal wellbeing. Personal reflections are used to provide students with the tools they need to make a difference in their personal and professional life. Learners receive a certificate signed by Dr. Martin E.P. Seligman, Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft, and Dr. Karen Reivich after completing all five courses.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Beginner Level: This course is appropriate for all learners.
• Approximately 5 months to complete: Suggested pace of 4 hours/week
• Subtitles: English, Arabic, French, Ukrainian, Portuguese (European), Greek, Italian, Vietnamese, German, Russian, Spanish, Polish, Japanese

Coursera Rating: 4.8/5

Enroll here: https://www.coursera.org/specializations/positivepsychology

This specialization will teach you how to overcome the effects of chronic stress and revitalize your body and mind by developing stronger relationships and adopting more positive leadership styles. You'll discover how to use the power of questioning to become a more inclusive and self-assured leader, as well as how to coach others toward long-term, desired change, learning, or greater drive in life and in business.

This course is offered by the Case Western Reserve University. This university, based in Cleveland, Ohio, is a renowned national research university. Case Western Reserve University offers top-10 programs in health law, organizational behavior, and social work, as well as top-25 programs in biomedical engineering, international law, medicine, and nursing through its seven schools and college. More than 4,000 undergraduates and almost 6,000 graduate and professional students from all 50 states and more than 90 countries are enrolled at CWRU.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Intermediate Level: Some related experience required
• Approximately 8 months to complete: Suggested pace of 2 hours/week
• Subtitles: English, Arabic, French, Ukrainian, Portuguese (European), Chinese (Simplified), Italian, Portuguese (Brazilian), Vietnamese, German, Russian, Turkish, Spanish, Hindi, Romanian, Kazakh, Hungarian, Dutch
  

Coursera Rating: 4.8/5

Enroll here: https://www.coursera.org/specializations/inspired-leadership

Mental illness and distress are ubiquitous in today's environment, and they account for a large portion of the community's disability burden. Simultaneously, there is a growing interest in understanding and improving positive mental health and wellbeing, thanks in part to advances in the fields of positive psychology and mental health promotion. Positive psychiatry (Jeste et al 2016) is a new concept that offers a dual approach to mental health in which you cultivate strengths, support, and healthy lifestyles while also treating sickness and distress.

This course will cover a variety of topics related to mental health, as well as an overview of the basic types of mental diseases, their causes, treatments, and how to seek assistance and support. You will hear from "lived experience experts," people who have lived with mental illness and shared their personal tales of recovery, as well as a huge number of Australian professionals in psychiatry, psychology, and mental health research.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Approx. 20 hours to complete
• Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish

Coursera Rating: 4.8/5
Enroll here: https://www.coursera.org/learn/positive-psychiatry

The United Nations launched the 17 Sustainable Development Goals in 2015. (SDGs). The goals, which have been adopted by 193 member nations, are a major international step toward putting humanity on a path to sustainable development. This course will provide you with a historical overview of how sustainability has been perceived, as well as a thorough introduction to the Sustainable Development Goals (SDGs) – what they are, how progress can be measured, and how the SDGs are relevant to the management of the global systems that support humanity. The course will look at how different social actors are responding to and executing the Sustainable Development Goals.

While all of the SDGs are important for long-term development, SDG 13 on Climate Action is generally seen as the most pressing in terms of global implementation. As a result, this SDG receives special attention. You will obtain up-to-date knowledge on the current understanding of human influences on the Earth at the planetary level by taking this course. Within the United Nations Framework Convention on Climate Change (UNFCCC), progress toward establishing global control of human interactions with the climate system is also considered.

Professor Katherine Richardson, a member of the 15-person group designated by the UN General Secretary in 2016 to prepare the 2019 Global Sustainable Development Report, created and taught the course. Katherine interviews professionals who provide insight into the issue at hand in each lecture.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Beginner Level
• Approx. 10 hours to complete
• Subtitles: Arabic, French, Portuguese (European), Italian, Portuguese (Brazilian), Vietnamese, German, Russian, English, Spanish

Coursera Rating: 4.8/5

Enroll here: https://www.coursera.org/learn/global-sustainable-development

This Specialization is designed for working people who are just starting out in their careers, as well as companies looking to strengthen interpersonal relationship skills among their employees, clients, and consumers.

You'll learn how to apply emotional and social intelligence, how to employ a problem-solving formula, how to cultivate a growth mindset, and how to create adaptability and resilience abilities in an ever-changing environment over the course of four sessions. These abilities manifest themselves in corporate interactions and communication, affecting professional effectiveness in the end. By using critical thinking to make judgments and solve problems on your own, you will be able to display solid judgment. Learning, adapting, and leveraging insights from previous initiatives will allow you to establish a competitive advantage. You'll evaluate your own expectations in current or future work positions and settings, and how they may align with or differ from what employers and other stakeholders require now and in the future.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Beginner Level: Professionals early in their careers
• Approximately 4 months to complete: Suggested pace of 3 hours/week
• Subtitles: English, Arabic, Spanish

Coursera Rating: 4.7/5
Enroll here: https://www.coursera.org/specializations/professional-skills-for-the-workplace

The capacity to create learning experiences that are designed to be flexible to changing conditions and disturbances is known as resilient teaching. This teaching ability is the result of a design approach that considers the interaction between learning goals and activities, as well as the surroundings in which they occur. Resilient teaching methods consider how a changing learning environment may necessitate new interactions between teachers, students, content, and resources. They also require the ability to rethink the design of learning experiences in light of a more nuanced awareness of context.

The course is geared toward higher education faculty, lecturers, and graduate student instructors, but it could also be useful for educators in a number of settings. Due to the ever-changing circumstances of the present COVID-19 epidemic, participants may be asked to reassess how they educate in the immediate or near future. While the present crisis inspired the construction of this course, it may still be useful to instructors who are faced with disruptions and changes in their teaching for a variety of reasons and must swiftly alter their course designs.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Intermediate Level
• Approx. 20 hours to complete
• Subtitles: French, Portuguese (European), Vietnamese, German, Russian, English, Spanish