Positive Psychology: Resilience Skills

With Dr. Karen Reivich, this course will teach you how to apply resilience interventions to your personal and professional life. You will learn about the core studies in resilience, as well as protective traits like mental agility and optimism, in this course. Cognitive methods, anxiety management tactics, and strategies to improve good emotions such as thankfulness, as well as a vital relationship-enhancing skill, are all investigated. You will hear examples of people employing resilience skills in their personal and professional lives throughout the course. Prerequisites suggested: Martin E. P. Seligman's Visionary Science, Positive Psychology: Applications and Interventions, and Positive Psychology: Character, Grit, and Research Methods are all books about positive psychology.

This course is offered by The University of Pennsylvania. The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States and considers itself to be the first university in the United States with both undergraduate and graduate studies.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
• Shareable Certificate: Earn a Certificate upon completion
• 100% online: Start instantly and learn at your own schedule.
• Course 4 of 5 in the: Foundations of Positive Psychology Specialization
• Beginner Level
• Approx. 16 hours to complete
• Subtitles: Arabic, French, Portuguese (European), Greek, Italian, Vietnamese, German, Russian, English, Spanish, Polish