Cherries

You don't have to feel bad about asking for that extra cherry on top. Cherries have been related to weight loss in the past. Cherries, like many other fruits, are rich in fiber and water, so they fill you up with fewer calories. They're also high in anthocyanins, which are antioxidants that can help you lose weight.

Anthocyanin-rich foods have been shown in studies to aid weight maintenance in healthy people and weight reduction in obese people. These antioxidants also offer plenty of other advantages. They can lower cholesterol and triglyceride levels, as well as improve diabetes and inflammation caused by obesity. Tart cherries have more anthocyanins than sweet cherries, but finding them might be difficult. Although sour cherries have a limited blooming season, you may be able to find them dried or frozen.