Chili Peppers

Capsaicin, a key chemical compound that gives chili peppers their spiciness, is abundant. Consuming meals rich in capsaicin has been linked to a decreased risk of obesity in studies. Capsaicin can help you burn fat by speeding up your metabolism. In one controlled experiment, participants who were given capsaicin had a greater body temperature, used more oxygen, and burnt fat for longer periods of time, all of which contributed to weight reduction.

Capsaicin may aid weight reduction by suppressing hunger and promoting fat burning, according to some studies. In fact, research reveals that 10 grams of red chili pepper might boost fat burning in both men and women. The hotter the better if you're seeking the greatest source of capsaicin. Because this chemical is concentrated in the ribs of hot peppers, use the entire pepper when cooking. Hot sauce and dried chilies are also useful sources.