Garlic

Garlic, also known as lahsun, is an essential ingredient in Indian kitchens since it boosts the flavor of any food. Furthermore, it is well-known as a nutritional powerhouse, particularly when it comes to weight loss. Garlic has been demonstrated to improve immunity, relax blood vessels for smooth blood flow and decrease blood pressure, reduce inflammation, and protect blood vessels from damage, all of which assist to minimize the risk of heart disease.

Garlic's allyl-containing chemicals have been shown in studies to raise body temperature and aid fat burning. Mice were fed high-fat diets with and without garlic in one research. And the result is that garlic supplementation leads to considerable weight loss as well as changes in lipid and liver blood markers in the mice. Garlic powder and garlic oil have also been shown to aid weight loss in other research.