Mustard

Mustard, which is sometimes dismissed as merely a salty spice, actually includes antioxidants and metabolism-boosting chemicals. Mustard, like garlic, has been demonstrated to raise body temperature, which can aid in calorie burning.

One study on mustard seeds found that one tablespoon of seeds can increase metabolism by 25% for three to four hours after eating. Consuming mustard seeds on a regular basis promotes digestion, which is advantageous while trying to lose weight. You won't be able to achieve your weight-loss objectives only by eating mustard. To get the most out of it and remove excess body fat, you must combine it with a balanced diet. Mustard oil was also found to lower body weight, fat-related hormones, and cholesterol in another study.