White Potatoes

Nowadays, most dieters avoid potatoes, particularly white potatoes. Potatoes have a bad reputation when it comes to weight reduction, and for no good reason. But you might be surprised to know that potatoes are a low-calorie food, with fewer calories per gram than pasta or rice. In fact, because potatoes have a high nutritional profile, both white and sweet potatoes may aid in weight reduction. They're both high in Vitamin C, which is necessary for immune system support. Furthermore, they are high in nutritious carbs, protein, and fiber. Because of the fiber and water content, you will feel fuller for longer, which may result in weight reduction.

Participants on low-calorie diets might lose weight whether or not they ate potatoes, according to new research. Just bear in mind that not all white potatoes are created equal. Instead of chips and French fries, go to baked, roasted, or boiled potatoes.