Choose sustainability over speed

Countless diets and detoxes use very low-calorie meal plans to promote rapid, extreme weight loss. The reality is that these diets, like drastically reducing your calorie intake, are likely to result in rapid weight loss.

These diets, on the other hand, are not a smart choice for long-term weight loss since they might have a negative impact on your energy levels, health, and overall performance. Crash dieting has been demonstrated in several studies to result in weight regain and compensatory changes that may make future weight loss and maintenance more difficult. Creating a satisfying dietary pattern that fuels your body while creating a small calorie deficit will result in slower weight loss, and of course, it will reduce your risks of regaining weight over time and ensure you get the nutrients your body needs.