Prioritize your health and happiness

Never put your health or happiness at risk by sticking to a diet or workout plan that makes you feel bad about yourself. If a diet is highly restricted or causes you to stress over food, it's a sign that the plan you're following is unhealthy and inappropriate for your needs. These diets do not help you lose weight and may potentially cause nutrient deficiencies. Instead, concentrate on eating nutritious foods, practicing mindful eating, and monitoring your portion sizes. Remember that each nutrient is necessary for your body to function properly and to stay fit and healthy.

The same may be said for physical activities. Find a different activity that you like and have pleasure doing if your new trainer or workout class makes you feel uncomfortable or bad about yourself. You should feel healthy, nourished, and energized after following a long-term dietary and activity plan.