Keep stress in check

Stress can have a mental impact, but what about physical effects? Stress has a negative impact on your body, causing everything from headaches to digestion problems. It can also raise your cortisol levels and make you crave unhealthy snacks. Both of these effects have the potential to cause weight gain. In your 30s, losing stress weight might be more difficult.

According to a small study, adopting stress-management skills can help you avoid gaining weight as a result of stress. Eating a well-balanced diet, getting enough sleep, and exercising on a regular basis can all help you manage your stress. You may also try mindful activities such as yoga or meditation to relax your body and mind. Talk to your doctor if you find that your stress isn't going away and is causing you to gain weight or have other health problems.