Just say “no” to fad diets

There are a variety of fad diets that promise to help you "become skinny fast!" and address all of your weight-loss problems. Some popular diets may help you lose weight temporarily, but many will not. And most of them aren't long-term.

Dieting and disordered eating, according to a review of studies, will not help with long-term weight maintenance. Restricting your food intake and calorie intake might have a severe impact on your physical and mental health. Prioritize your well-being over whatever wellness trend is presently gaining traction. Make healthy choices, eat in moderation, and treat your body as if it were a temple. If you're having trouble or might benefit from personalized advice, talk to your doctor or a nutritionist.