Try intermittent fasting
Fasting is defined as abstaining from all or some foods or drinks for a certain period of time. Intermittent fasting, on the other hand, involves cycling between eating and fasting phases that can last anywhere in a few hours. Fasting has been demonstrated to have a range of health benefits, ranging from weight loss to improved brain function.
When compared to older adults, people in their 30s benefit more from intermittent fasting. People get diseases like diabetes and thyroid problems as they become older. In such a case, staying fasting for an extended period of time is not recommended. Fasting can help you shed belly fat and boost your metabolism. However, fasting should not be confused with starvation. The two are fundamentally opposed to one another. Fasting can help weight reduction, however, starvation might make you weak and slow down the process.
