Cut back alcohol and drink more water
On weekends, it might not seem wrong to drink 2-3 pints of beer while hanging out with friends. However, excessive alcohol use can easily ruin your weight-loss efforts. Alcohol is high in calories and low in nutrients. In other words, heavy drinking might increase your daily calorie intake.
Instead, drinking extra water throughout the day is a good idea. Staying hydrated is important when it comes to weight maintenance. Higher fluid intake was linked to better body composition, including a lower body fat percentage and a smaller waist circumference, according to a recent study including 358 adults aged 18 to 39. Your water requirements are determined by a variety of factors, including your level of exercise and body size. Checking the color of your urine is a simple way to see if you're dehydrated, alight straw color is ideal.
