Redirect your focus

Rather of focusing on your body weight or physical appearance, you could find it easier to achieve your objectives if you concentrate on other aspects of your health.

After 30 months, those who were motivated to lose weight to reduce their disease risk or improve their overall health, rather than for self-appearance reasons, achieved significant weight loss, according to one research involving 301 women. Women who were most motivated to lose weight in order to improve their looks, on the other hand, had gained weight at the 30-month mark. This doesn't mean that improving your appearance can't motivate you. Rather, it indicates that your desire to be liked by others should not be the only or even the main motivator for achieving a healthy body weight. Improving the quality of your diet, endurance, and energy levels, as well as reducing your disease risk, can all help you achieve long-term success on your weight loss journey.