Contain potent antioxidants

Many of the benefits of chayote can be related to its antioxidant concentration. Antioxidants are chemicals found in many meals that protect against cellular damage, reduce inflammation, and reduce stress in the body. The antioxidants quercetin, myricetin, morin, and kaempferol are found in chayote squash. Myricetin has the highest concentration of these. According to research, myricetin has potent anticancer, anti-diabetic, and anti-inflammatory activities.

Furthermore, chayote squash is high in vitamin C, which acts as an antioxidant in the body. The chayote does not contain saturated fat in the nutrient content table, even in modest amounts for its caloric content alone. Chayote can be utilized to control high cholesterol levels based on these considerations. Also, persons with elevated cholesterol should consume it.