Rich in nutrients
One of the greatest attributes of chayote squash is its nutrition content, as it offers various essential vitamins, minerals, and fiber. A single chayote squash (203 grams) provides the following nutrients:
- Calories: 39
- Carbs: 9 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 4 grams — 14% of the Reference Daily Intake (RDI)
- Vitamin C: 26% of the RDI
- Vitamin B9 (folate): 47% of the RDI
- Vitamin K: 10% of the RDI
- Vitamin B6: 8% of the RDI
- Manganese: 19% of the RDI
- Copper: 12% of the RDI
- Zinc: 10% of the RDI
- Potassium: 7% of the RDI
- Magnesium: 6% of the RDI
Notably, chayote has a lot of folates, which helps with cell division. Chayote is minimal in calories, fat, salt, and total carbohydrates, in addition to being high in nutrients. As a result, it's quite healthful and a suitable fit for a variety of diets.
