May have anticancer effects and promote a healthy weight

Chayote squash has few calories but a lot of fiber, which might help you maintain a healthy weight. A 203-gram serving of chayote squash contains 39 calories and 4 grams of fiber. Fiber slows the rate at which your stomach empties, keeping you feeling full and content for longer, which may lead to a reduction in food intake and weight loss. Furthermore, studies suggest that eating fiber may boost satiety hormones like GLP-1 and peptide YY. Thus, incorporating chayote squash into your diet may aid in your weight loss efforts.

Higher fruit and vegetable consumption has been linked to a lower risk of several cancers, particularly those of the digestive system. Certain chayote chemicals, according to test-tube research, may impede the growth and progression of some cancer cells, such as those found in cervical cancer and leukemia. Although these findings are encouraging, there is currently insufficient evidence to show that chayote has cancer-fighting properties in people.