May support digestive health

Your digestive tract is in charge of many important processes, including detoxification, immunity, digesting, and nutritional absorption. Consumption of fruits and vegetables such as chayote squash helps improve digestion. Chayote contains a lot of flavonoids, which are plant components that help with digestion.

According to research, flavonoid-rich meals help digestive enzymes that are involved in the elimination and excretion of waste materials in your digestive tract. Furthermore, adequate consumption of fiber-rich foods such as chayote can promote good intestinal function and the maintenance of healthy gut bacteria. As a result, these advantages improve intestinal regularity and may help to prevent a variety of chronic illnesses such as heart disease, type 2 diabetes, and colon cancer.