May promote heart health

Consuming chayote squash may lower various risk factors for heart disease, including high blood pressure, high cholesterol, and poor blood flow. According to animal and test-tube studies, chayote chemicals may help relax blood arteries, increasing blood flow and lowering blood pressure. In several animal experiments, myricetin, a significant antioxidant in chayote squash, has been proven to decrease cholesterol.

Furthermore, this squash is high in fiber, contributing roughly 14% of the RDI. A higher diet of fiber-rich foods like chayote has been linked to a lower risk of heart disease. Chayote's many plant components and fiber content make it an excellent choice for heart health. These substances may increase blood flow while decreasing blood pressure and cholesterol.