May support a healthy pregnancy

Folate, or vitamin B9, is necessary for everyone, but it is especially crucial for women who are pregnant or plan to get pregnant. Folate is essential for the correct development of the fetal brain and spinal cord during early pregnancy. Adequate folate consumption may also help to avoid preterm births.

Chayote is a great source of folate, with one squash supplying more than 40% of the RDI. Thus, incorporating chayote and other folate-rich foods into a balanced diet is an excellent method to promote a healthy pregnancy. Chayote is high in folate, a nutrient essential for normal embryonic development. As a result, the squash may appeal to women who are pregnant or attempting to become pregnant.