May slow visible signs of aging

One of the main theories of aging is around chemicals known as free radicals, which cause damage to your cells and eventually lead to decreased functionality over time. According to some studies, eating foods strong in antioxidants may reduce the aging process by shielding cells from free radical damage. Chayote squash is high in antioxidants, one of which is vitamin C. Aside from its antioxidant properties, vitamin C is required for the production of collagen, one of the key proteins found in your skin. Collagen is frequently attributed to providing skin with a hard, youthful appearance.

As a result, eating vitamin-C-rich foods like chayote squash regularly may help prevent outward indications of aging. Furthermore, a recent test-tube study found that chayote extract had a strong protective impact on human skin cells against UV radiation damage. Finally, more research on chayote and skin health is required.