Could Aid Weight Loss

If you wish to lose a few pounds, you might try to include amaranth in your diet. Amaranth is abundant in protein and fiber, both of which might help you lose weight. A high-protein breakfast was shown to lower levels of ghrelin, the hormone that induces hunger, in one small research. Another research of 19 persons found that eating a high-protein diet reduced hunger and calorie intake.

Meanwhile, the fiber in amaranth may pass slowly and undigested through the gastrointestinal tract, promoting feelings of fullness. One 20-month research of 252 women discovered that increasing fiber consumption was connected with a decreased risk of gaining weight and body fat. Still, more study into the benefits of amaranth on weight loss is required. To enhance weight reduction, combine amaranth with a nutritious diet and an active lifestyle.